Step 1: Use the 2-Minute Rule

Make habits effortless by starting small—just two minutes is enough!

• 📚 Want to read daily? → Read one page
• 💪 Want to work out? → Put on your gym clothes

Step 2: Set a Place & Time

Decide exactly when and where your habit happens

• 🧘‍♀️ Meditation? → After waking up, on the couch
• 📝 Journaling? → Before bed, at your desk

Step 3: Make Bad Habits Difficult

Increase friction to quit bad habits effortlessly

• 📱 Too much phone at night? → Leave it in another room
• 🍪 Snacking too much? → Don't buy junk food
• 📵 Mindless scrolling? → Log out after each session

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